This three part series is an evidence-based discussion related to the core, core strength and stability, and functional outcomes. This series is outlined in the following way: Part I attempts to define the core, as well as core strength, stability, and endurance; Part II discusses the current tests utilized to quantify these metrics, as well as their limitations; Part III discusses the current body of evidence in an attempt to define a link between the core and athletic performance.
Are We Mystified by the Core? Part II: Quantification by Cory L. Hofmann, M.S.. Power Training on the Bravo with Brett Fischer PT, ATC, CSCS. Digital Cybex and QR Codes.
Are We Mystified By the Core? The Core on Bravo video series with Brett Fischer PT, ATC, CSCS. My Cybex Coach virtual trainer.
Must Strength Exercises be Specific to be Effective? Arc Trainer Improves 400 Meter Sprint Time. Apps & Workouts.
Learn how Neil Tejwani lost more than 200 pounds on NBC's The Biggest Loser — and how the Cybex Arc Trainer played a big role. Discover why the Arc Trainer burns more calories. Featured workout: Burn, baby, burn!
Learn how the Cybex Arc Trainer helps Carson Palmer develop and maintain the power and overall fitness he needs to lead the Raiders. Plus, How to use the Arc Trainer cross trainer arms. Featured Workout: Short Power Intervals on the Arc Trainer, 20 minute routine.
Learn how an ultra marathoner uses the Arc Trainer to cross train for 100 mile trail races. Learn how to use the Progressive Resistance Ladder on the Arc Trainer for cardio strength endurance. Find out more about the cardio program on the Arc Trainer and how that can help you train your heart for years to come!
Barefoot running or are traditional running shoes to blame for all injuries? Marathon cross training on the Arc Trainer. New Training Solutions page: Cross Training
Learn how NFL star Michael Robinson uses the Arc Trainer to prepare for moves on the football field. Arc Trainer tip of the week: Power Training for the Weekend Warrior. Learn how to increase speed and power on the Arc Trainer.
Should Women Run? The Effects of Strength Training on Women. IS3 Intelligent Suspension System. Bravo Functional Training System.
Truth on Fitness: Functional Training. Arc Trainer Programs: Functional Capacity. Progressive Stabilization showcase. Bravo Research Statistics.
Does Runner's Knee Only Affect Runners?
Get the Most Out of Your Bike Workout. Same Side Forward movement showcase. Arc Trainer vs. Elliptical.
Do I have to keep my knee behind my toe? How to target muscle groups on Eagle Leg Press. What is the articulating carriage on the Eagle Leg Press? Exercise analysis on lunges.
Does Focusing Your Attention on Muscle Help Performance? Does a Wider Grip Give you Bigger Lats? Learn more about Dual Axis Technology and how it will make a difference in your strength workout.
When does strength equal cardio? Learn about strength training on the Arc Trainer. Find out about Adaptive Power Training on the Arc Trainer and why Power is important in daily living.
Leg extensions may very well be the most objectionable exercises in health and fitness. Some people object to the fact that they are not functional, while others imply that they can cause ligament damage, or create knee pain around the patella. Dr. Paul Juris explains the truth about leg extensions.
CYBEX equip home gym for the Ricky 'The Hitman' Hatton. CYBEX install new facilities at Waitrose John Lewis Headquarters. New CYBEX gym at leading Tennis and Squash club.
One of the most popular trends in fitness centers is exercise on physioballs, balance boards, tilt disks, foam rollers and pads, inflated rubber disks, and Bosu’s™, collectively thought of as unstable surfaces. Dr. Paul Juris reveals the truth about training on unstable surfaces.
CYBEX unveil innovative new products at IHRSA30. CYBEX teams up with Nottingham Forest Football Club. CYBEX installs at leading independent school.
MANCHESTER UNITED add CYBEX Arc Trainer to squad. CYBEX delighted with The Biggest Loser UK publicity. CYBEX launch Arc Audio Coach on iTunes.
CYBEX furthers partnership with the TV show The Biggest Loser. CYBEX partners with University of Bristol in gym development. CYBEX launches popular 'Big Iron Series' in the UK. CYBEX join ILAM Ireland as official trade members.