VR3 STRENGTH

LOWER BODY STANDING CALF LEG PRESS	UPPER BODY TRICEP PRESS OVERHEAD PRESS ARM EXTENSION ARM CURL CHEST PRESS PULLDOWN	CORE TORSO ROTATION BACK EXTENSION

LOWER BODY STANDING CALF LEG PRESS	UPPER BODY TRICEP PRESS SHOULDER PRESS ARM EXTENSION ARM CURL	CORE TORSO ROTATION BACK EXTENSION