ClassPass releases user data, the 'five-second rule' is fiction and more. This week's Speed Read features articles from The New York Times, Newsweek, Club Industry, Runner's World, Popular Science and the Cybex Blog. http://blog.cybexintl.com/post/speed-read-top-stories-in-fitness-and-health-9-23-16

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Member Retention Mistake #5: Mis-fitting http://go.cybexintl.com/member-retention

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The physical demands of guiding whitewater rafts are surprisingly similar to training in a gym. http://blog.cybexintl.com/post/need-a-new-workout-try-working-as-a-whitewater-raft-guide

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Are you making the most of your personal trainers? http://go.cybexintl.com/member-retention

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Member Retention Mistake #4: Motive Mix-ups http://go.cybexintl.com/member-retention

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Experts estimate that it can cost as much as five times more to attract new members than it does to keep existing ones. Don't give your members a reason to look elsewhere for fitness. http://go.cybexintl.com/member-retention

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Member Retention Mistake #3: Fiscal Miscues http://go.cybexintl.com/member-retention

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Do you know why your members are leaving? http://go.cybexintl.com/member-retention

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Member Retention Mistake #2: Mis-Targeting http://go.cybexintl.com/member-retention

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Want to run faster? http://go.cybexintl.com/increase-running-ability-with-arc-trainer

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