Want more abdominal muscle activation? You may want to look at this research from CRI and UMass Amherst.http://go.cybexintl.com/university-of-massachusetts-amherst-bravo

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‪#‎PokemonGo‬ as a fitness craze? New technology from Under Armour for Rio 2016? Check out these and more from Mashable, SportTechie, LiveScience and TechCrunch in this week's ‪#‎SpeedRead‬. http://blog.cybexintl.com/post/2016/07/15/speed-read-top-stories-in-fitness-and-health-7-15-16

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Did you know that incline, handrail position, and posture all can impact your treadmill workout? Take a look at this CRI study discussing handrails before your next trip to the gym. http://blog.cybexintl.com/post/2016/07/14/is-treadmill-calorie-burn-affected-by-holding-the-handrails

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Have you experienced ‪#‎SPARC‬ yet? Our friends at the FX Studios at Under Armour headquarters have. Check out this video and see just how HIIT has evolved. https://www.youtube.com/watch?v=LShtRkia7Qs

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Before you head out for the 4th of July weekend, check out this week's Speed Read, featuring stories from New York Magazine, KEYC News 12, Athletic Business, IHRSA, and The New York Times. http://blog.cybexintl.com/post/2016/07/01/speed-read-top-stories-in-fitness-and-health-7-1-16

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Cybex Blog Contributor Janice Hutton details how to involve your entire staff in the process of growing your business through innovation. http://blog.cybexintl.com/post/2016/06/30/capture-innovation-for-growth

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Your top fitness, health and wellness news of the week, featuring articles from Club Industry, SportTechie, Consumer Reports, Furthermore and Boston.com. ow.ly/z70q300pLII

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Our new Arc Trainers arrive this week! To find out how to get the most out of your cardio workouts using the #ArcTrainer, attend our free demo on [INSERT DATE, TIME AND LOCATION OF YOUR FACILITY HERE]. [INSERT PHOTO OF NEW ARC TRAINER].

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The effects of moderate intensity resistance exercise on strength and balance in subjects between 41 and 62 years of age. Read the study by Cybex Research Institute and Coventry University. http://go.cybexintl.com/coventry-university-strength-balance-stability-study

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Is there a difference in strength gains, over an eight-week training period, between a free-standing or partially supported cable chest press and cable row? http://go.cybexintl.com/umass-study-support

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