The Cybex Research Institute and its Master Trainers have compiled a
group of workouts to use on Cybex equipment. There are basic strength and cardio
training programs, programs to use with the Bravo Functional Trainer and some exercises
designed to help you improve your golf game. Remember to challenge yourself and
keep track of your progress on the daily charts. Progression is the key to success
in any fitness program.
The Bravo is a total training solution, offering more training options and versatility
than any product in its class. Whether upper body, lower body, isolated, or fully
integrated, the only limitation to the Bravo is the user's imagination. To get started
download the Bravo
Customized Set Up Guide and try following these Bravo routines for a complete
upper and lower body workout. Bravo
- Exercise Routine 1 and Bravo -
Exercise Routine 2
If you are working out on Cybex Eagle Strength Systems then you are getting the
best of the best! Cybex Eagle allows the serious trainer to condition each muscle
to its maximum and the everyday user can get a workout that maximizes their time
and ability level. The dual axis technology means that arms can move in a
user-defined motion beyond the machine-prescribed path. Try this work out to get
an introduction to Eagle and how to add variety to your routine with dual axis.
EAGLE Basic Fitness Program
Cybex VR3 selectorized line of strength equipment delivers performance and results.
The resistance profile of each movement has been designed into the machine assuring
that resistance mirrors the body's capability throughout the range of motion. When
resistance matches capability, the muscle works at the best level to maximize training
- the net effect is better results. Get the most out of your VR3 work out with this
routine. VR3 Fitness Program
It is always important to consult your physician before starting an exercise program.
This is particularly true if any of the following apply to your current medical