Cybex Audio Coach
Registration and Sign-in
Register or sign in for your own personal coach that will guide you through your
Arc Trainer workouts. The Cybex Arc Trainer Cardio Coach is an .mp3 program that
will be available via download after you sign in or register. Three programs, running
between 20 and 30 minutes, will take you on a tour of the Arc Trainer and all of
its functions, introduce you to heart rate training at a variety of loads and speeds,
and challenge you with a high intensity interval program.
All three programs will enhance your workouts on the Arc Trainer, keep you motivated
and energized, and help deliver outstanding results with repeated use (available
only on the 750A).
Introduction to the Arc Trainer:
Familiarize yourself with the Arc Trainer on this tour of the Arc’s console and
an introduction to the features that make training on the Arc a truly unique experience.
We recommend you do this program first to take best advantage of the intermediate
and challenge programs.
Take a 30-minute exercise excursion featuring changes in pace, resistance, and incline.
Your coach will hold you constant at different heart rate training zones, and test
you on a rudimentary interval routine.
The Cardio Coach Challenge program features a 20-minute high intensity interval
routine featuring the Adaptive Power Training mode of the 750 Arc Trainer. During
these demanding intervals, the faster you stride, the more the Arc Trainer will
resist, but as you ease off, the Arc resists less. This form of accommodating resistance
promotes not only cardiovascular endurance and power, but muscular strength, endurance,
and power as well.