SPARC (short for Strength Power Accelerated Resistance Cardio) is the world’s most versatile, results-driven, user-accessible new fitness product. It’s specially designed for use in group fitness classes, stand-alone HIIT training and/or as part of a larger circuit training program.
The Arc Trainer offers a unique workout experience from other cross-trainers, allowing you to get to your fitness goals more quickly. Learn about what makes it different, and how you can use the Arc Trainer to help build muscle in your glutes.
No matter if you are just beginning your fitness journey or are a seasoned pro, the Arc Trainer has a variety of settings and levels that allow you to get the more out of your workouts. Click here to see how the fitness professionals at the Fischer Institute use the Arc Trainer (and other Cybex equipment, too) to train their athletes.
Marathon and ultra race training are not for the faint of heart, but even these high-caliber athletes rely on their Arc Trainers to improve their training and increase the length of their running careers. Watch this video to see how Chip Gosewisch incorporates the Arc into his training regimen.
Amber, a busy mother of four, who used a combination of strength training and cardio on the Arc Trainer to transform her life and acheive her weight loss goals. Click here to hear about her experience.
The Arc Trainer Minute #4: Train like a Marine! This Memorial Day, our focus is, of course, on our troops and the sacrifices they have made for us. At Cybex, we have taken special care to develop fitness equipment that caters to both our soldiers in training and also our wounded warriors.
The Arc Trainer Minute #3: Have you ever wished you could train like a professional athlete? Many pros, like Carson Palmer and Michael Robinson, rely on the Arc Trainer as a key ingredient to their fitness routine, on- and off-season. Learn tips on how to use the Arc Trainer as a strength and cardio machine.
The Arc Trainer Minute #2: The Cybex Arc Trainer has helped many users get the results they want: lose weight, get healthy and stay that way. The Biggest Loser's Neil Tejwani lost over 200 pounds by incorporating the Arc Trainer into his fitness routine.
The Arc Trainer Minute #1: How do patrons of Todd Durkin's gym benefit from using the Arc? What are some great Arc training routines? What are some Arc Trainer Tips? Find this all out in the first Arc Trainer Minute. The Arc Trainer Minute is a quick way to learn new ways that you can use and benefit from the Arc Trainer.
This three part series is an evidence-based discussion related to the core, core strength and stability, and functional outcomes. This series is outlined in the following way: Part I attempts to define the core, as well as core strength, stability, and endurance; Part II discusses the current tests utilized to quantify these metrics, as well as their limitations; Part III discusses the current body of evidence in an attempt to define a link between the core and athletic performance.
Are We Mystified by the Core? Part II: Quantification by Cory L. Hofmann, M.S.. Power Training on the Bravo with Brett Fischer PT, ATC, CSCS. Digital Cybex and QR Codes.
Are We Mystified By the Core? The Core on Bravo video series with Brett Fischer PT, ATC, CSCS. My Cybex Coach virtual trainer.
Must Strength Exercises be Specific to be Effective? Arc Trainer Improves 400 Meter Sprint Time. Apps & Workouts.
Learn how Neil Tejwani lost more than 200 pounds on NBC's The Biggest Loser — and how the Cybex Arc Trainer played a big role. Discover why the Arc Trainer burns more calories. Featured workout: Burn, baby, burn!
Learn how the Cybex Arc Trainer helps Carson Palmer develop and maintain the power and overall fitness he needs to lead the Raiders. Plus, How to use the Arc Trainer cross trainer arms. Featured Workout: Short Power Intervals on the Arc Trainer, 20 minute routine.
Learn how an ultra marathoner uses the Arc Trainer to cross train for 100 mile trail races. Learn how to use the Progressive Resistance Ladder on the Arc Trainer for cardio strength endurance. Find out more about the cardio program on the Arc Trainer and how that can help you train your heart for years to come!
Barefoot running or are traditional running shoes to blame for all injuries? Marathon cross training on the Arc Trainer. New Training Solutions page: Cross Training
Learn how NFL star Michael Robinson uses the Arc Trainer to prepare for moves on the football field. Arc Trainer tip of the week: Power Training for the Weekend Warrior. Learn how to increase speed and power on the Arc Trainer.
Should Women Run? The Effects of Strength Training on Women. IS3 Intelligent Suspension System. Bravo Functional Training System.
Truth on Fitness: Functional Training. Arc Trainer Programs: Functional Capacity. Progressive Stabilization showcase. Bravo Research Statistics.
Does Runner's Knee Only Affect Runners?
Get the Most Out of Your Bike Workout. Same Side Forward movement showcase. Arc Trainer vs. Elliptical.
Do I have to keep my knee behind my toe? How to target muscle groups on Eagle Leg Press. What is the articulating carriage on the Eagle Leg Press? Exercise analysis on lunges.
Does Focusing Your Attention on Muscle Help Performance? Does a Wider Grip Give you Bigger Lats? Learn more about Dual Axis Technology and how it will make a difference in your strength workout.
When does strength equal cardio? Learn about strength training on the Arc Trainer. Find out about Adaptive Power Training on the Arc Trainer and why Power is important in daily living.