The Truth on Fitness

Position Statements

The Cybex Research Institute, under the guidance of Dr. Paul Juris, has the directive of discovering the scientific truths that verify the information disseminated to the fitness community and the products engineered by Cybex International. In this section, "The Truth on Fitness", the Institute will examine a variety of pertinent fitness topics, and present credible basic science and evidence-based conclusions that will help our readers make smart decisions about their own fitness methods and practices. To learn more about the truth on fitness, click on a link below.

CRI Position Statement: High Intensity Interval Training

High Intensity Interval Training (HIIT) is a widely recognized, popular form of fitness activity, used for group exercise, boot camp style workouts, circuit models and individual exercise solutions. It is, essentially, a variant of interval training.