High intensity interval training is a versatile workout that describes any activity featuring rigorous bursts of exercise with intermittent periods of rest.

The new year has arrived, and what better way to get it off to a great start than by hitting the treadmill?

Those who are eager to make health a priority in 2013 should also consider these top 3 fitness trends for the upcoming year.

Consider these three routines, which can leave you feeling energized in 30 minutes or less!

By dispelling certain myths about RSI - including its cause and long-term impact on fitness performance - individuals can come to better understand the condition.