Fitness Tips

What are the benefits of high intensity interval training?

What are the benefits of high intensity interval training?

Monday, December 31, 2012

High intensity interval training is a versatile workout that describes any activity featuring rigorous bursts of exercise with intermittent periods of rest.

Three calorie-burning workouts on the treadmill

Three calorie-burning cardio workouts on the treadmill

Friday, December 28, 2012

The new year has arrived, and what better way to get it off to a great start than by hitting the treadmill?

What are the top three fitness trends of 2013?

What are the top 3 fitness trends of 2013?

Wednesday, December 26, 2012

Those who are eager to make health a priority in 2013 should also consider these top 3 fitness trends for the upcoming year.

Three ways to burn the most calories in a half-hour workout

Three ways to burn the most calories in a half-hour workout

Wednesday, December 19, 2012

Consider these three routines, which can leave you feeling energized in 30 minutes or less!

What

What is the truth about repetitive stress injuries?

Monday, December 17, 2012

By dispelling certain myths about RSI - including its cause and long-term impact on fitness performance - individuals can come to better understand the condition.