There’s no secret formula for weight loss: Calories burned must exceed calories consumed, plain and simple. Strength and power training with Cybex equipment can promote weight loss results in two ways. First, working large muscle groups demands more energy in the form of calories. Second, with increased muscle mass comes increased metabolism, fostering sustainable weight loss.
By engaging the muscles that demand the most energy, the 770AT Arc Trainer optimizes calorie burn with minimal knee, hip and back strain.
Converging/Diverging design brings variety to strength training while reducing joint stress associated with dumbbells.
Our IS3 Intelligent Suspension System precisely matches the body mechanics of running to maximize cardio workouts and minimize stress, impact and shock.
A few small changes to your exercise routine can yield a big improvements results.
The Cybex Research Institute and its Master Trainers have compiled a group of workouts to use on Cybex equipment, including our Eagle Strength Systems.