Burn Calories

Getting a great figure means burning calories, so don’t forget your cardio. Try some walk-run intervals on the treadmill. Begin with a 4.0 mph walk for thirty seconds and then run for thirty seconds at a slightly more-than- comfortable pace. Alternate back and forth for ten minutes for amazing results. If this is too challenging, then try setting the incline to 10% and walk briskly uphill (without holding on!) for fifteen minutes. Your glutes and calves will thank you.