Combining several different functional strength-building activities with high intensity cardiovascular power endurance, the HITT program is an experience that enhances work capacity, muscular endurance, strength, power, speed and cardiovascular conditioning.

The key to HITT’s success is adaptability. Each workout has an unlimited number of progressions and digressions that modify the intensity level to persons of every fitness level. This is primarily due to the unique aspects of the Cybex Arc Trainer.

When combined with a circuit of high intensity strength intervals, the Arc Trainer delivers performance gains in almost every category of fitness from rehabilitation to sports performance.