Exercise Analysis
The CYBEX Institute for Exercise Science takes a scientific look at some common,
and some not so common exercises. We conduct a biomechanical analysis of a variety
of exercises, examining the forces, joint torques, and movement strategies associated
with each movement.
Each exercise is broken down into its constituent parts, and its challenges and
flaws are identified. Our goal is to help viewers develop a more critical eye when
examining exercise techniques.
If you have an exercise of interest, please
click here and
send us its name, a short description, and some photos or a very brief video clip,
along with your name and location. When we select a new exercise for analysis it
could be yours.