News - December-2012

Five great advantages of regular physical activity

What are 5 great advantages of regular physical activity?

Monday, December 31, 2012

Do you struggle to stay energized throughout the day or feel as though your body just isn't as fit or strong as it used to be?

What are the benefits of high intensity interval training?

What are the benefits of high intensity interval training?

Monday, December 31, 2012

High intensity interval training is a versatile workout that describes any activity featuring rigorous bursts of exercise with intermittent periods of rest.

Personal trainer recounts his incredible weight-loss journey

Personal trainer Rickey Entwisle recounts his incredible weight loss journey

Monday, December 31, 2012

Recently, we caught up with Rickey Entwisle, a 23-year-old personal trainer from Metairie, Louisiana, who lost more than 55 pounds in the past year.

Active middle-aged adults may avoid chronic disease later in life

Active middle-aged adults may avoid chronic disease later in life

Friday, December 28, 2012

According to a recent study, those who are active into their 30s, 40s and 50s are more likely to enjoy a longer lifespan and a reduced risk of chronic diseases.

Five tips for getting motivated at the gym

Five tips for getting motivated at the gym

Friday, December 28, 2012

One of the hardest parts about getting in shape is mustering up the motivation to hit the gym every day.

Three calorie-burning workouts on the treadmill

Three calorie-burning cardio workouts on the treadmill

Friday, December 28, 2012

The new year has arrived, and what better way to get it off to a great start than by hitting the treadmill?

What are the top three fitness trends of 2013?

What are the top 3 fitness trends of 2013?

Wednesday, December 26, 2012

Those who are eager to make health a priority in 2013 should also consider these top 3 fitness trends for the upcoming year.

Study links intensive exercise to diabetes remission

Study links intensive exercise to diabetes remission

Thursday, December 20, 2012

High intensity interval training and other forms of exercise resulting in weight loss could lead to the remission of type 2 diabetes, even for those who have had the condition for several years, according to a recent study.

Three ways to burn the most calories in a half-hour workout

Three ways to burn the most calories in a half-hour workout

Wednesday, December 19, 2012

Consider these three routines, which can leave you feeling energized in 30 minutes or less!

What are the top 3 gifts for a fitness enthusiast?

What are the top 3 gifts for a fitness enthusiast?

Tuesday, December 18, 2012

Consider these top three presents, which are sure to make him or her eager to hit the gym.

What

What is the truth about repetitive stress injuries?

Monday, December 17, 2012

By dispelling certain myths about RSI - including its cause and long-term impact on fitness performance - individuals can come to better understand the condition.