Transforming outlook crucial for successful weight loss
Friday, January 04, 2013
Losing weight is one of the most popular resolutions that people make in the new year, but for many, visions of a sleeker physique are bound to remain an aspiration rather than a reality.
What are 5 great advantages of regular physical activity?
Monday, December 31, 2012
Do you struggle to stay energized throughout the day or feel as though your body just isn't as fit or strong as it used to be?
Five tips for getting motivated at the gym
Friday, December 28, 2012
One of the hardest parts about getting in shape is mustering up the motivation to hit the gym every day.
What are the top 3 gifts for a fitness enthusiast?
Tuesday, December 18, 2012
Consider these top three presents, which are sure to make him or her eager to hit the gym.