Cybex Golf Fitness offers premium fitness equipment, education, and essential exercises
designed to improve golf-specific performance, and enhance health and wellness for
golfers and non-golfers alike. These are a few of the many exercises included in
the Cybex Golf Front Nine©, Back Nine©, High-Handicap© and Low-Handicap©
exercises.
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Step Abduction + Reference Golf Swing
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This exercise helps to promote proper weight shift into the lead side prior to the
downswing shifting the weight only ten percent towards the lead side aligns the
center of gravity with the lead side hip joint, from where a smooth and efficient
rotation can arise. The reference pad, placed against the buttocks, ensures a proper
dynamic posture throughout the “downswing” phase of the exercise.
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A great golf swing comes from a tight, efficient, and rapid turn research has demonstrated
that the extent of the turn is less important than its speed a trunk rotation exercise,
focusing on controlled velocity, will help to increase clubhead speed.
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This program contains movements and intensities that may be inappropriate and or
dangerous for certain individuals.
All participants should consult their physician before exercising. Proper technique
and form are essential
for safe performance of all exercises.
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