Exercise with a goal: Weight Loss, Running, Size & Shape, and Performance.
Whether your members are looking to lose some weight, take the next step with performance training, our Director of Fitness Programming Scott Moody has designed workouts to fit personal fitness goals.
We believe in the value of functional training—conditioning the body to perform daily life activities with reduced fatigue and risk of injury. Cybex equipment improves on traditional functional training by developing fundamental strength and power and integrating exercises that efficiently and effectively advance individuals toward their functional training goals.
High-intensity interval training (HIIT)—alternating periods of intense exercise with less-demanding recovery periods—is proven to increase metabolism, fat burning and overall conditioning. Cybex equipment brings greater variety and effectiveness to HIIT, building strength while allowing users to determine their intensity of cardiovascular rate, load, volume and interval duration.
Through cross training—the varying of exercise routines—individuals can achieve higher overall performance levels while reducing injury risk. Cybex equipment delivers the benefits of a cross training regimen while simultaneously developing strength and power, the essential foundation for sustained workout results.
There’s no secret formula for weight loss: Calories burned must exceed calories consumed, plain and simple. Strength and power training with Cybex equipment can promote weight loss results in two ways. First, working large muscle groups demands more energy in the form of calories. Second, with increased muscle mass comes increased metabolism—fostering sustainable weight loss.
Exercise should be about inclusion. It benefits everyone without discrimination. Cybex equipment incorporates total access designs to bring the advantages of strength training—increased metabolic rate, improved cardiovascular function and greater strength of bones, muscles, tendons and ligaments—to more people.