TRAIN WITH SECURITY
The VR1 dependent motion offers a feeling of security to new and average users. By having both arms working together in a fixed plane, the exercise feels better controlled for a comfortable and secure training movement.
WORK MORE THAN THE LATS
The VR1 overhead pivot closely matches a standard descending path of motion that trains either for row or... for rear delt movements.
TRAIN THE WHOLE BACK
The foot bar promotes torso stabilization consistent with proper lifting technique. This means the lower back is working as a stabilizer which strengthens it at the same time. The adjustable chest pad can provide even greater stability if desired. However, the VR1 foot bars mean that unwanted pressure on the chest can be avoided (particularly of concern for women).