In a busy gym, having two separate machines for abduction and adduction maximizes the number of people who can work out simultaneously. VR3 offers hip abduction and hip adduction as two pieces of equipment.
ALSO TRAINS THE GLUTES
In addition to training the hip muscles, hip abduction firms the butt and is one of the gym's most popular machines for females. A reason why many facilities prefer having separate abduction and adduction machines.
The position of the Forward Weight Stack serves as a privacy shield, particularly important to women.
MINIMIZED KNEE STRESS
The Cybex design that uses knee pads as inputs minimize stress on knees. Dual foot positions accommodate varying user heights and keep knees centered in the pad.