In a busy gym, having two separate machines for abduction and adduction maximizes the number of people who can work out simultaneously. VR3 offers hip abduction and hip adduction as two pieces of equipment.
REDUCED GROIN PULLS
As most athletes know, balanced leg strength is important both to optimize performance and to reduce injury. The hip adduction exercise trains the inner thigh and is an excellent machine to develop balanced leg strength.
The position of the Forward Weight Stack serves as a privacy shield, particularly important to women.
MINIMIZED KNEE STRESS
The Cybex design that uses knee pads as inputs minimize stress on knees. Dual foot positions accommodate varying user heights and keep knees centered in the pad.