What are the benefits of high intensity interval training?
Monday, December 31, 2012
High intensity interval training is a versatile workout that describes any activity featuring rigorous bursts of exercise with intermittent periods of rest.
Three calorie-burning cardio workouts on the treadmill
Friday, December 28, 2012
The new year has arrived, and what better way to get it off to a great start than by hitting the treadmill?
What are the top 3 fitness trends of 2013?
Wednesday, December 26, 2012
Those who are eager to make health a priority in 2013 should also consider these top 3 fitness trends for the upcoming year.
Three ways to burn the most calories in a half-hour workout
Wednesday, December 19, 2012
Consider these three routines, which can leave you feeling energized in 30 minutes or less!
What is the truth about repetitive stress injuries?
Monday, December 17, 2012
By dispelling certain myths about RSI - including its cause and long-term impact on fitness performance - individuals can come to better understand the condition.