Healthy Living

Transforming outlook crucial for successful weight loss

Transforming outlook crucial for successful weight loss

Friday, January 4, 2013

Losing weight is one of the most popular resolutions that people make in the new year, but for many, visions of a sleeker physique are bound to remain an aspiration rather than a reality.

Five great advantages of regular physical activity

What are 5 great advantages of regular physical activity?

Monday, December 31, 2012

Do you struggle to stay energized throughout the day or feel as though your body just isn't as fit or strong as it used to be?

Five tips for getting motivated at the gym

Five tips for getting motivated at the gym

Friday, December 28, 2012

One of the hardest parts about getting in shape is mustering up the motivation to hit the gym every day.

What are the top 3 gifts for a fitness enthusiast?

What are the top 3 gifts for a fitness enthusiast?

Tuesday, December 18, 2012

Consider these top three presents, which are sure to make him or her eager to hit the gym.