Setup options

  1. Press and hold the Up arrow and Down arrow for 3 seconds.
  2. Press the GO/Enter key.
  3. Navigate up and down in the setup menu with the Up arrow and Down arrow.
  4. Navigate forward in the setup menu with the GO/Enter key.
  5. Navigate backward in the setup menu with the STOP/Review key.
Table 1. Setup menu
LANGUAGE Choose from available languages
INTERVAL TRAINING

SET DEFAULT WORK: Set the default work interval. Choices are 10 to 180 in 10 second increments.

SET DEFAULT REST: Set the default rest interval. Choices are 10 to 180 in 10 second increments.