Terms Used

This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

Circuit
Circuit Mode functions as a count-up timer ideally suited for use within small group classes with multiple users using the machine for short bouts. It may also be used like a Quick Start for longer duration training sessions.
Interval
Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number of sets to be performed.
Rest
The period of an interval training session that is performed at a lower intensity to provide for recovery after the Work interval in an Interval Mode training session.
Results
Review of the accumulated workout data will happen at the end of each workout session.
Sets
The number of time a Work:Rest interval is to be performed.
Work
The period of high intensity effort in an interval training session.