Interval Workout

  1. Press the Interval key.
  2. Adjust WORK TIME using the Up arrow or Down arrow . Range is 10 to 180 in 10 second increments.
  3. Press the GO/Enter key.
  4. Adjust REST TIME using the Up arrow or Down arrow . Range is 10 to 180 in 10 second increments.
  5. Press the GO/Enter key.
  6. Adjust TOTAL INTERVALS using the Up arrow or Down arrow . Range is 1 to 30 in 1 interval increments.
    TOTAL TIME of workout will be displayed.
  7. Press the GO/Enter key.
    A three second countdown 3...2...1 is displayed. The Interval workout begins with the first WORK session.
  8. Begin striding. The display screen will alternate between WORK and REST screens. Timer counts down to next interval.
    Stride during WORK segment Rest during REST segment
  9. Adjust the resistance lever to change the resistance at any time. The level meter will display the current resistence level.
  10. Press the STOP/Review key at any time to end workout.

    Workout Results are displayed.

  11. Press the Up arrow or Down arrow to review Results.
  12. Press the STOP/Review key.