Interval Workout Overview

Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number of sets to be performed.

Display Description
WORK Exercise during this interval
REST Rest during this interval
SETS Remaing number of sets in workout
LEVEL Displays current resistance level
SEC Countdown timer to next interval.
METERS/KM Displays total meters or kilometers
WATTS Displays current watts
TOTAL TIME Displays total time of workout