Circuit Workout

  1. Press the Circuit key.
  2. Press the GO/Enter key.
  3. Adjust the resistance lever to change the resistance at any time. The level meter will display the current resistence level.
  4. Press the STOP/Review key at any time to end workout.

    Workout Results are displayed.

  5. Press the Up arrow or Down arrow to review Results.
  6. Press STOP/Review to exit workout.