Drop calories. Burn fat. Gain muscle. Regardless of your fitness goals or experience level, these programs will help sculpt your core and tone your upper and lower body through an array of cardio and power workouts.
STARTING OUT, EARLY STAGE: Build a base of strength to carry you through the coming programs.
FOCUSING ON GAINS, INTENSITY: A total body workout, this program will keep your cardio high and help you build strength.
COMPETITION, ELITE: Get a high intensity, metabolic power workout and a lower body strength and cardio power workout.
CROSS-TRAINING, NEW IDEAS: Challenge your strength and create a total body, high intensity cardio workout.
Burn more calories. Build more power. Boost your stamina. The Arc Trainer is three machines in one and scientifically proven to be more effective than an elliptical. Stride, glide and climb your way to a fitter you.
Run faster. Run further. Run with less risk of injury. Regardless of your goals, and regardless of whether you're a first time runner or a regular at the track, these programs will help you attain the running ability you've always pursued.
STARTING OUT, EARLY STAGE: Prepare your body for running. Build stability around the ankles, knees and hips.
FOCUSING ON GAINS, INTENSITY: Lay the foundation for a strength training program for improved running performance.
COMPETITION, ELITE: Add additional power endurance training while reducing stress on the knees and ankles.
CROSS-TRAINING, NEW IDEAS: Maintain/build muscular endurance and power in the lower body. Build strength in the core and upper body.
Discover the award-winning machine that changed the game in real-world strength training. The Bravo is a total training solution, offering more options and versatility than any product in its class.
Build size and strength throughout your body. Increase muscle definition. Whatever your goals or experience level, these programs will help you develop power, and enhance overall fitness - all while avoiding training plateaus and minimizing the risk of injury.
STARTING OUT, EARLY STAGE: Start a strength-training program, build confidence and find your ideal training load (resistance).
FOCUSING ON GAINS, INTENSITY: Use new exercises to attack the core from all angles, and add definition to your core.
COMPETITION, ELITE: Build size and strength in your shoulders.
CROSS-TRAINING, NEW IDEAS: Add additional shoulder/back work to enhance your normal shoulder/back program.
Our strongest offering yet. The Eagle has always stood as the benchmark for excellence in strength machines. Now we're redefining what it means to be the best with refined movements, restyled aesthetics, and reimagined features.
Enhance your performance in athletic competition. Improve your overall fitness. These programs will help increase quickness, speed, strength, agility and stamina - all while reducing your risk of sports-related injury.
STARTING OUT, EARLY STAGE: Prepare your body for the powerful forces encountered during power training.
FOCUSING ON GAINS, INTENSITY: Learn how to use your legs, core and lower body to build explosive power.
COMPETITION, ELITE: Improve your vertical jump by 3-4 inches in 6 weeks.
CROSS-TRAINING, NEW IDEAS: Maintain and build total athletic power endurance through upper, lower and total body movements.